Meditation is a research-based mindfulness practice that promotes stress reduction, improved focus, emotional balance, and overall well-being. In this course, students will explore a variety of mindfulness methods and meditation techniques including breath awareness, body scans, and guided visualizations designed to cultivate presence, relieve stress, and enhance mental and emotional health. The course also introduces mindful tools and practices for developing healthy communication. Students will learn practical skills to build a personal meditation routine and integrate mindful awareness into everyday life. No prior experience is required. Each session includes guided practice, group discussion, and opportunities for personal reflection.
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