HEA120: Stress Management for Optimal Health

Class Program
Credits 3

A comprehensive approach to the subject of stress and its effects on health and disease. Stress concepts are addressed within a holistic framework appreciating the physiological, psychological, emotional, social, and spiritual aspects of individuals. Common physical, intra-personal, interpersonal, environmental, and global stressors are assessed. Current stress interventions are introduced. Emphasis is on integrating knowledge from several disciplines to provide an informed scientific foundation for stress management.

Prerequisites

None. PSY101: General Psychology recommended

Semester Offered
Fall
Spring
Notes

Satisfies an Interdisciplinary Studies general education requirement.